About Me

My knowledge background for over 16 years is in lose weight, get toned, build muscle, gain flexibility, boost endurance. If you're wishing to get healthier and stronger or you need just healthy talk, let me help you !
I am certified personal trainer/exercise recovery specialist. I have been in sports since grade school. All my life I have been into a healthy lifestyle and surrounded by healthy and motivated people. Let me share my knowledge with you. 

For a complete bio - including my professional certifications and my unique approach to fitness - simply give me a call or send me an email. I look forward to hearing from you.